Phone: 757-524-1951
Welcome to Integrated Therapy! We use an integrated approach to pain and pelvic health by addressing all that's unique to you - body, mind, and spirit - to heal from chronic pain and overcome bladder, bowel, and sexual health conditions.
Individualized services for the Peninsula and Hampton Roads area
Welcome!
What if a holistic approach is all you need to overcome pain and experience relief from bowel and bladder leakage, and sexual dysfunction? While you have options for addressing your pain and pelvic health needs, we stand out by taking the time to truly listen to you, your concerns, and your goals. Our team collaborates with you, utilizing expertise in pelvic rehabilitation, John Barnes' Myofascial Release, specialized manual therapies, and holistic healing methods to enhance your daily function and provide lasting relief from chronic pain, bowel and bladder issues, sexual dysfunction, or support a healthy pregnancy and postpartum experience. We provide one-on-one care in a safe, calm environment to promote healing and guide you toward a healthier, fulfilling lifestyle.
Here's How We Help:
John Barnes Myofascial Release
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Fascia is the connective tissue throughout our whole body. Fascial restrictions can restrict motion, and cause pain and dysfunction. John Barnes' Myofascial Release uses gentle, sustained pressure to release those restrictions, so you can return to pain-free, meaningful activities.
Pelvic Floor Rehabilitation
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We know pelvic pain, bladder or bowel incontinence, and prolapse can interfere with daily living activities, normal routines, and sexual health, create difficulty caring for your child, or cause fear of leaving the house due to bladder or bowel leakage. Pelvic floor therapy uses various treatment techniques to overcome these barriers, so you can return to a meaningful lifestyle.
Maternal Health and Wellness
The transition to motherhood is hard! Adapting to the change, coping with stress, anxiety, and depression, and finding new routines and healthy habits, are common challenges during your pre/postnatal journey. Pain, incontinence, and prolapse are common, but not normal! Don't struggle alone. We can help.
Integrative Health
At Integrated Therapy, we address the entire person, inside and out. We incorporate analysis of daily habits, movement patterns, mental and emotional health, nutrition, and lifestyles that impact your healing ability. We integrate breathwork, nervous system regulation, yoga, Lifestyle Medicine, and somatic awareness to help you become aware of the connection between mind and body to help you recover and heal faster.
Testimonials
"She has been a blessing on my journey to a pain free and healthier lifestyle" - M.R.
"Please give her a call if you're pregnant/post-partum. She will get you RIGHT!" - C.R.
"She's amazing. 100% recommend Mandi." - N.V.
How can we help you?
If you are looking to book an evaluation, or just want more information on our services, we would love to hear from you. Fill out the contact form below and we will reach out to you promptly!
502 Strawberry Plains Rd
Suite D-2
Williamsburg, Virginia 23188
Phone: 757-524-1951
Fax: 757-257-2060
